茶の湯2.0
Three ways to feel comforted and at peace in a tea ceremony

Experience deep relaxation
The time spent preparing tea in silence is a time to release yourself from the busyness of everyday life and calm the noise in your mind. By concentrating on the movements of the tea ceremony, you will naturally be led to a state of mindfulness.

The senses become richer
The aroma of the charcoal, the sound of the water, the warmth of the tea bowl, the taste of the matcha... the tea ceremony uses all five senses. By noticing minute changes that we normally don't notice, our sensitivity increases and we begin to see the beauty in the everyday.

Have time to look inward
The tea ceremony is not just about enjoying tea, but also about taking time to reflect on yourself. By not worrying about the clock and taking the time to organize your thoughts in silence, you can gain new realizations and feel more positive.